LOOK Where You’re Going

From time to time I get overwhelmed. And when I do, I go through a series of minutes, hours, or just a few days when I consciously turn off my emotions. I do this because I learned a long time ago that when you’re off balance it’s the very worst time to lean on your...

The Overprotective Parent

Sometimes, in my line of work, it can feel like “sonar” work. What I mean is that there are times when I send out a “pong”, like a submarine, in search of …something…anything…that will give me assurance that there is recognition in the eyes or ears...

Sun up! Mindset = Immunity

Mindset = Immunity That’s right. The strength of your immunity is directly proportional to the strength of your mindset.  Note: By now, you know I don’t do your homework for you. BUT, I will tell you that this is all relative to cytokines. Cytokines are related to...

“The Day I Restructured My Own Value”

I answered the question with five words. “I want to be invincible.” I had decided I wanted to hire a coach. A fitness coach. And I found a coach that embraced my ethos, entirely. Self-sufficiency Optimistic Believing the answer to everything is “consistency” Real food...

The Contingency Plan (Where is your Go Bag?)

Now that we have all – in one way or another – experienced full-scale retreat mode, it’s time to begin thinking about how we are going to re-engage. How much information do you need, for yourself, in order to determine what your personal (or family)...