Sun up! Mindset = Immunity

Mindset = Immunity That’s right. The strength of your immunity is directly proportional to the strength of your mindset.  Note: By now, you know I don’t do your homework for you. BUT, I will tell you that this is all relative to cytokines. Cytokines are related to...

See Yourself On The Other Side

One of my first memories is sitting near the end of a chapel pew at my father’s funeral. I was seven and I distinctly remember my cousin leaning over and whispering into my ear. “You know, it’s okay to cry.” Somehow, from the beginning, I have been able to transport...

“The Day I Restructured My Own Value”

I answered the question with five words. “I want to be invincible.” I had decided I wanted to hire a coach. A fitness coach. And I found a coach that embraced my ethos, entirely. Self-sufficiency Optimistic Believing the answer to everything is “consistency” Real food...

The Contingency Plan (Where is your Go Bag?)

Now that we have all – in one way or another – experienced full-scale retreat mode, it’s time to begin thinking about how we are going to re-engage. How much information do you need, for yourself, in order to determine what your personal (or family)...

The Rio Bland :: “What If” vs “Why Not”

“What if I went out on a limb? What if I suddenly did something different today? What if I just walked away? What if I answered that same old question with a different response today? What if I just said no instead of yes? What if I just said yes instead of no? What...